"To add an item with enthusiasm, is a beautiful and good experience. Who will it prevent burnout, creates appropriate conditions, allows himself a regular time out and ensure a healthy life balance. "
(Stefan Gerber)
Recently, my wife and I as talking to a radio show about the topic " timeout instead of burnout " invited. The roughly hour-long program gives here. To show I've put together a fact sheet, which I share now here in my blog motivation. Here is the first part:
What is burnout?
A definition and delimitation of the concept of burnout (burned) is difficult. Burnout In a long-term condition of the burnt out one is to understand. A hallmark of burnout is the impossibility of its own, internal "battery" to load. No matter what you do, the motivation will not yield easily.
What are the signs / symptoms of burnout?
- Chronic fatigue, physical complaints
- lack of energy
- anxiety, helplessness, self-pity
- guilt
- pessimism
- frustration, withdrawal requests, indifference
- aggression, impatience, anger
- moodiness, irritability
- cynicism
- drug and substance abuse
- conflicts pile up
- retreat and escape idea - wish to leave everything behind (to suicidal thought).
looks like a timeout?
If it is, take time out burnout, it is important to plan preventive smaller or larger outs. A timeout can look like both the length (2 hours to several months out) and substantively very different. It is important in any case, be an interruption of normal to prescribe life and his own life to reflect and plan steps to active lifestyles.
A timeout is only possible with your partner or a friend who can support an honest take stock.
Sometimes it is also helpful to seek the help of a coach to claim or to register for an accompanied timeout offer.
If I already put in a burnout, it must necessarily be accompanied by such a time-out medically and psychologically. Often this includes a stay in an institution.
Related Links
Radio review: timeout instead Burnout
timeout Offers: http://www.leben-in-balance.ch/
Coach Directory: http://www.coaching-trainer.ch/
Burnout Test: http: / / www.burn-out.at/
Part 2 of this blog post here read.
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